Helping you through the holiday season
Holiday traditions often elicit sweet anticipation and nostalgia – the smell of baking cookies, the taste of treasured recipes and the sounds of familiar gatherings. But, sometimes, the joy of celebrating gets lost among the stress of crowded calendars and the challenge of connecting with loved ones. Rather than enjoying a respite from the daily grind, holiday customs might lead to added anxiety or frustration.
The Holiday Toolkit provides a comprehensive collection of materials to support your wellbeing during this time of year. Give yourself the gift of self-care and explore tips and tools to help you celebrate.
Get help handling the holidays. Start with this video.
These holiday-themed tip sheets contain practical strategies to help you thrive during this holiday season.
The holiday season can bring out a wide array of emotions. Watch these flash courses to learn how to take on the holidays with healthy coping skills to manage stress, anxiety, depression and much more.
The holidays can impact mental health. Take the stress, depression or anxiety screening and receive helpful resources.
These short, guided exercises are carefully selected to help you cope with negative feelings and build emotional fitness.
With fresh and timely content, each post on the Wellbeing Place blog offers guidance and tips to positively impact emotional and physical health and wellbeing - including self-care ideas, recipes and more.
Find words of strength and encouragement you can apply to your life.
Access other helpful resources, including our Meditation Toolkit, Resiliency Toolkit and Mindfulness Toolkit.