These short, guided exercises are carefully selected to help you cope with negative feelings and build emotional fitness. With regular use, they can help you build resilience during periods of increased stress. They can also be used anytime you need a quick, tension-reducing break. 

Meditation for loneliness

Use this guided meditation to help you relax while feeling more connected and less lonely.

Relaxation for coping

This guided relaxation exercise will help you cope with fears during times of increased stress.

Resilience meditation

Use this guided exercise to help you feel more settled and calm as you learn to “go with the flow” during stressful times.