‘Tis The Season: How to Survive the Holidays
The holiday season can bring out a wide array of emotions – the good, bad and the ugly. You may feel overwhelmed planning gatherings, stressed about time management, worried about seeing difficult family members or feeling exhausted thinking about everything on your calendar. Learn how to take on the holiday season with ease.
Holiday Budgeting
Gift-giving, family dinners, travel and other holiday activities can strain your finances during the holidays. Learn about establishing a budget and planning ahead to avoid holiday stress.
Understanding Seasonal Affective Disorder (SAD)
SAD generally sets in during late fall or early winter. Learn common symptoms, treatment options and tips to help you cope.
Understanding Anxiety
Learn about the different types of anxiety, their causes, common symptoms, treatment options and a few exercises to help you cope day-to-day.
Stress Management
Learn healthy habits and coping skills that you can use today to help you better manage the stress you face and build resilience.
Understanding Depression
Gain insight into the types of depression, the causes, common signs and symptoms and some treatment options.
Healthy Relationships
Gain insight into the benefits of healthy relationships, the qualities of healthy relationships, what makes a relationship unhealthy and the importance of maintaining boundaries.
Dealing with Difficult People
There are different types of difficult people you may encounter in life. Get guidance on how to be more successful in dealing with them.
Conflict Resolution
Learn about conflict dynamics, your role in conflict situations and tips for dealing with hostile individuals.
Coping with Grief
Grief is a common reaction to loss. Learn about the stages of grief and healthy ways of coping.