In some parts of the country, challenging weather situations can occur during the holiday season. Get info and be prepared for snowstorms and more.
Settling in for a “long winter's nap” can be challenging with “visions of sugar-plums” and so many other things in your head. Learn good sleep habits to get a good night’s sleep.
Grief can be heightened during the holidays. Equipping yourself with knowledge, support and the right resources can help you through.
Find resources to empower you to develop skills to help identify, understand and respond to signs of mental illnesses through tip sheets, flash courses, helpful apps and more.
Boost your self-confidence, empathy, compassion and patience by practicing mindful meditation at the start of each day.
Access audio lessons, tip sheets and other resources to help you navigate through distractions and to live fully in the present moment.
Whatever challenges may arise during the holidays, this toolkit provides you with resources to apply energy and passion to taking care of yourself.
The holiday season can be a challenging time for some people. Learn how to prevent and overcome loneliness while building connections with resources in this toolkit.